Bereavement counselling is a form of therapy designed to help individuals cope with the loss of a loved one. This specialised counselling offers a safe and supportive environment where people can express their feelings of grief, sadness, anger, or confusion. The counsellor guides them through their emotions, helping them to process the impact of their loss and develop coping strategies for adjusting to life without the deceased. Bereavement counselling can be undertaken individually, in groups, or even online, providing flexibility to meet the needs of those mourning at their own pace. The ultimate goal is to help individuals find meaning and continue with their lives while cherishing the memories of their loved ones.
