Individual one-on-one therapy in Nottingham
Life comes with many challenges, however, sometimes it can feel like a never-ending battle of difficulties that are being thrown our way.
Do you just want to go into hiding, yet feel lonely, lost, or numb to life? Are you feeling anxious or overwhelmed and struggling to maintain healthy relationships? Maybe you already know your issues or concerns and would like to explore these with a non-judgmental other and in a safe environment? Taking steps and reaching out to a therapist can be difficult, especially if it’s your first time in therapy. It may evoke many fears and emotions, either from our past or present experiences.
Specialists in...
Penny Lindsay
Counsellor, MBACP
I believe it takes a brave individual to seek help in times of emotional and psychology distress. My approach to therapy is from a Humanistic and Integrative perspective. I believe we are relational beings who are shaped by our early relationships. Sadly, many have suffered at the hands of their caregivers and are deeply wounded for no fault of their own.
This is often the root cause of many relationship difficulties later in life,however, it’s never too late to heal. I aim to offer a professional therapeutic relationship to facilitate the growth and change that can lead you to have a more fulfilling life. I offer a private /confidential space to explore any issues or emotional pain in any aspect of your life.
How We Can Help
- Bereavement
- Relationship Issues
- Dyslexia & emotional repercussions
- ADHD
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Educational trauma
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
